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There are always going to be situations that bring out our not best self.  Stop getting mad about it.  Those… Read More »5 Steps to Change your response

To download a graphic reminding you of these steps click here. Sometimes, when we take a breath and look around… Read More »Finding Balance

I hated Brussel sprouts growing up. I can remember stuffing my cheeks full of them when we had them for… Read More »Roasted brussel sprouts and bacon

I thin it’s safe to say that almost all of us have a trigger food. You know, a food that… Read More »Trigger foods

I am a firm believer that there are no good or bad foods. There are only foods that are worth… Read More »There are no good or bad foods

When you first start using MyFitnessPal it can seem overwhelming and confusing. I promise you, the more you use it,… Read More »how to: use myfitnesspal