"Help, I've fallen and I can't get up!"
or
Are you looking forward to saying...
"Can you get me a wheelchair so I don't slow you down?"
my guess is....probably not
Say no more, I'm in!
Yet you're so busy running around and getting things done, you're not taking the time to focus on what your body needs long-term.
If you neglect strength, balance, stability and range of motion today - you're more likely to find yourself saying those phrases in the future.
Which is where The Vault comes in.
You're all access pass to mobility.
And it's much easier to keep what you've got than to have to work and get it back!
- Getting up and down requires a little more noise than it used to?
- You're wondering if turmeric and joint supplements will help your inflammation and achy joints?
- You're moving around a smidge slower than you think you should be?
Have you noticed....
Are you grudgingly nodding?
That's your sign that you need to use your balance and gain stability in as MUCH range of motion as possible.
because....
if you don't use it, you lose it!
If you're a fierce and independent mama...
If you're a fierce and
independent
mama...
1.
2.
3.
4.
you have to Maintain your range of motion and your strength and stability in those ranges.
According to a recent survey conducted by babycenter.com, 74% of moms put themselves last on the list to take care of, if they even make the list. In the HealthyWomen and Working Mother magazine survey, 78% of women put off making appointments for themselves because they were taking care of other family members' health.
Because as a woman, we tend to put ourselves last.
and maintain our range so moving doesn't equal pain.
but guess what...
WE HAVE TO PUT OURSELVES FIRST
and maintain our range so moving doesn't equal pain.
comes in.
The Vault
which is where...
A treasure trove of follow-along strength-based mobility that will hit EVERY spot you need, in as a little as five minutes.
The Big 3 Series focuses on the three areas of your body that will provide you the biggest bang for your buck, giving you quick relief and more range, less pain when done consistently, over time.
This series has been tested and proven to alleviate your low back pain, letting you sleep better, move better, and do things you haven't been able to do in awhile.
What's Inside The Vault
You need the Big 3
Try the Banish Your Low Back Pain Series
Are there times you're whole body feels tight?
Is low back pain keeping you down?
Allowing you to do the movements correctly, focus on specific cues, and keep in mind the things that will really make a difference - like breathing when it gets spicy!
Over 8 Hours of Follow-Along videos
What does all this add up to?
Designed to get you in and out while still seeing results, this is the exact sequence I used to help alleviate the little aches and pains that I started noticing and absolutely did NOT have time for!
Check out the Daily Mobility Series
Short on time and need to get in and out?
LET'S BREAK it DOWN
With a week of consistent mobility practice, I PROMise you will move better, feel better and notice less of those ache and pains.
"Within three days I was sleeping better because I wasn’t tossing and turning, trying to find a comfortable position so my back wouldn’t hurt. When I got out of bed in the morning, I was able to get right up! I was even able to help field balls at my daughter's softball practice which I was NEVER able to do because my legs would go numb and I couldn’t touch the ground. 10/10 recommend!"
— nikki
"10/10 out recommend!"
Because with each additional series added, the price will be going up.
And this treasure trove is going to keep growing year after year
And you are locking in the price!
Yeah, I already stretch every day.
You may be saying to yourself...
I go to Yoga a couple days a week.
01
02
I have a foam roller and a theragun.
03
Yet, those things aren't actually SOLVING the problem.
Which is where The Vault comes in.
ENROLL NOW
Utilizing Strength-based mobility, this treasure trove give you lasting strength in stability in the greatest range of motion possible.
Yes, It Really Works
Strength-based mobility focuses on building trust within your nervous system so that you truly "own" the range of motion that you are developing. By listening to your body, bringing awareness, control and stability to the ranges you currently have, you will experience more range, less pain, allowing you to keep doing all the things you love for the rest of your life.
You're stronger than you think you are. But if you're anything like me, you need help to take your mobility to the next level. You just want someone to tell you what works.
Because girl, we've got things to do!
Know EXACTLY what videos to start with to help you get results IMMEDIATELY!!
Pay in Full today and you'll get a FREE assessment!
Free Assessment
Get started
RIGHT!
Bonus!
"Make a change TODAY. Your future self will thank you for it.
— ME, YESTERDAY
I'm Bethany Schmidl.
I am a personal training, nutrition coaching, mobility loving, Primal Mobility Certified Coach who has helped her clients achieve massive results utilizing all the knowledge I've accumulated over the past 8 years.
I've taken what I've learned and created follow-along videos to help you have more fun, move correctly and have massive shifts and changes of your own, one session at a time.
Who the heck am I?!
"Mobility with Bethany has definitely kept my body feeling strong and healthy. I put a lot of stress on my back and hips at work, and this helps me stay pain-free so I can keep kicking ass in the gym. This is a total game changer for me."
-Rachel
"I always feel better after a session!"
"Within three days I was sleeping better because I wasn’t tossing and turning, trying to find a comfortable position so my back wouldn’t hurt. When I got out of bed in the morning, I was able to get right up! I was even able to help field balls at my daughter's softball practice which I was NEVER able to do because my legs would go numb and I couldn’t touch the ground. 10/10 recommend!"
- Nikki
"10/10 Recommend!"
Feeling younger and more energized every day...
Prioritizing your health and putting yourself first...
Living without the aches and pains that have been holding you back...
Future-proofing your body so that you can keep up with your kids and grandkids...
Feeling less stiff and moving with ease...
Improving your flexibility, strength and range of motion in a way that lasts...
If you want THIS to be the year that you *finally* commit to:
ENROLL NOW
Please note due to the digital nature of the product, we do not offer refunds.
If you show up, put in the work, listen to the cues and your body, on a daily basis for 30 days, you WILL feel a difference.
This for you if:
your tired of feeling stiff and achy
you're looking for a quick fix
you want to stay active for your family
you think foam rolling and static stretching is good enough
you're ready for progress that lasts
It's probably for you if...
YOU'RE NOT WILLING TO DO THE WORK
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
How much time do I need?
Between 8-35 minutes depending on the video selection. The Daily Series averages 8 minutes long, while the Banish Your Low Back Pain Series averages 27 minutes per video.
Frequently Asked Questions
How long does it take to start seeing results?
This is dependent on you as an individual. The majority of users experience changes after the first day however your success depends on you. If you would like a one-on-one paid consult to discuss individual strategies specific to you, email bswithbethany@gmail.com, and one can be set up.
What if I can’t do a movement?
If you are unable to do a movement, email bswithbethany@gmail.com letting us know which movement it is and we can provide an alternative. In the subject line use “mobility alternative”.
How will I know what videos to do?
Inside The Vault is a pdf that helps you create a routine based on your needs. Once inside The Vault, you will have the ability to schedule a personalized assessment along with a custom plan utilizing videos in The Vault for $97 (perhaps a custom video will be added just for you!).
the harder it gets.
And you DESERVE
to move confidently,
without pain,
and TRUST your body to do the things you want.
SOMETHING?
How long are you going to wait before doing
At this point it comes to do this......
So get inside The Vault
And get moving.
Your future self
(and kids and great-grandkids)
will thank you for it.
ENROLL NOW