7 Days of Daily Mobility
7 Days of Daily Mobility
Your introduction to strength-based mobility and learning just how EASY mobility can fit into your day.
More range, less pain, in less than 10 minutes a day
Try a free video now!
And you're stiLl feeling pain.
And it's still hard to move.
- Foam Rolling
- Stretching
- and the theragun
You've tried....
Strength Based Mobility
Which is where
PERFECT
- ibuprofen
- ice
- and a heat patch
comes in.
And this 7-Day Daily Mobility Series is the
way to get started.
expand your range of motion.
During our week together, we will...
Decrease your aches and pains.
01
02
Listen to your Body.
03
Build trust within your nervous system so you can gain the maximum progress possible.
all in less than 10 minutes a day.
ENROLL NOW
04
I've been there.
These mobility sessions are the EXACT sequences I used when I noticed twinges in my right knee and hip during squats and lunges...
Knowing that consistency is key, I started taking my mobility practice seriously and made it part of my daily routine, in a time frame that I could stick with.
For reals - I have an 81 year old Grandma who does her daily mobility with me!
— Zahra
"10/10 out recommend!"
How Easy is it really going to fit?
Try this daily Mobility routine and see for yourself!
Once you see how easily it fits into your day, and the difference it makes in every day life, you're gonna be HOOKED!
You'll feel the difference when you're walking around the neighborhood with the family.
You'll notice it when others talk about their aches and pains and you realize, ha! I don't have that anymore!
You may even notice a difference when you're shaving in the shower!
Throw out everything you think you know about mobility and get ready for a new way of doing things.
More Range, Less Pain
7 Days of Daily Mobility
I have spent the last 12 years working closely with moms and youth athletes on their fitness, nutrition, and mobility.
One thing we all have in common is that we are continually getting older…
And getting older means we need to give our bodies and joints a little more love so we can keep doing what we do.
When I started adding daily strength-based mobility to my routine, the aches and pains that had started, disappeared. My lifts got heavier, I moved better and my body felt great!
When my clients started adding daily mobility to their lives, they not only felt looser and moved better, they learned a WHOLE lot about their bodies!
Getting older doesn’t have to be for the birds.
Gain more range and less pain with the sequences in this series.
I'm Bethany Schmidl.
Yes, It Really Works
Experience more range, less pain, in less than 10 minutes a day.
Let's get moving!!!
Please note due to the digital nature of the product, we do not offer refunds.
If you show up, put in the work, listen to the cues and your body, on a daily basis for 30 days, you WILL feel a difference.