Let's Always Chase Our Babies

When we're 80 years old, we're going to be strong enough and able enough, to lift our grandbabies over our head and airplane them into the sunset...without the fear of falling and breaking our hip!

To get there, we have to move better and eat better NOW.

Yes, NOW, while we're in the thick of raising those beautiful, growing, children of ours. maintaining a relationship with that person we chose to do life with.

a little bit sweet and A little bit salty

Morning meditation and journaling, taking the pup for a walk with hubs, working out, time with my babies, feeling blessed

daily rituals

Working out, watching my babies out on the diamond, going on walk-n-talks, snuggled up reading a book.


putting yourself down, excuses without a plan, talking crap and complaining, cheese


Giving yourself grace, putting in the work, always growing, respecting peoples time, putting family first


We know you're....
⭐coordinating after-school snacks to hand out as you pick up and drop off at practices/lessons because everyone is always STARVING.
⭐picking up raffle prizes for the fundraiser, snacks for the party, and can't forget about that birthday present!
⭐sighing deep as you drop off a forgotten permission slip because yeah, yeah, we're supposed to let them fail, but c'mon - missing out on a field trip?! We can't have that!
⭐Still doing that one thing that funds the rest of the things...ya know, that J.O.B!

And you want to feel freaking AMAZING when you're doing all of it.

And at the end of the day you still want to feel

Our superpower is helping mamas with two or more kiddos find ways to get fitter, stronger, more toned and stand our own in a 20 yard sprint against our oldest💨   

And that's what we do over here at BS with Beth.

With certifications from AFAA/NASM, USA Weightlifting, Precision Nutrition, Primal Mobility and more, Bethany helps real moms, with real, bursting out the seams, busy lives, lose 20+ pounds, 15+ inches and hip thrust over 520lbs (if that's your goal 😉).

Together we figure out a plan, complete with how to overcome potential struggles, so you're like "holy sheezeballs, this might actually work!"

✨let's Co-create

With daily accountability, weekly check-ins, and some determination, in 3 months we will have burned SO many calories happy dancing celebrating ALL your victories!

💃Happy dancing

It's time to push back the drivers seat, slide off your shoes and get cozy, because we are talking all about YOU. Your likes, dislikes, family, routines and more!

🥂Girl Talk Time 

Here's How We Make It Happen

Mac Miller &
Morgan Wallen


chik-fil-a grilled nuggets


The Confident Mind


all the water! 





My Favorite Things

Training - it makes me feel strong, confident, badass and sexy! 

my happy place!

The Beach! It's my zone of serenity where all of my best ideas happen.

My family - they are the reason I do everything I do...including wanting to pull my hair out sometimes 😝

My Favorite Things

Morning walks with Tank and hubs. My favorite way to reconnect and game plan together ❤️

Donuts. If we  buy a dozen, I'm probably gonna eat 5 of them! 

my guilty pleasure

Books! I have approximately 85 books waiting to be read, and an Amazon cart full of books waiting to be bought...reading makes my soul happy 📚










night owl

no topsheet




Where I stand on the super important stuff... Agree / disagree? 

This      That


“I've lost 40 pounds and have learned so much about myself and what my body can do!”


so they say:

These workouts are designed to get you in, get you out, and back to doing all those mom things you've got to be doing without anyone knowing you even took the time....

10 Minute Workouts

Better than Free Ice Cream!

let's work together

Let's cozy up for some girl talk and really get to know each other! And if you're kiddos are hollering in the background, have no fears, with three of my own, I 100% understand (and am banking on the fact that they WILL be best friends someday)!

did we just become best friends?