Step 1:
Watch this quick video!!
Step 2:
Join the Mobility VIP Facebook Group!!! This is where all the magic is going to happen (and the link to the zoom where that magic will happen lol!) so be sure to get in, watch the assessment videos, so you can learn what to do and submit your own!!
Step 3:
Once in the group, share a little about you, who and what you love, and why you decided to step up your mobility game!
Step 4:
Tell your friends! When your friends know what you’re working towards, or are working towards the same goal as you, you have a built in success partner who can hold you even more accountable. They know EXACTLY what you’re going through, if you mention a movement – they know what you’re talking about, and sometimes it’s just nice to have someone we really know in it with us.
Once again, I am so excited to get this party started with you!!!! Here’s to having fun AND getting more mobile!
