We’re a team!!!

I am so excited to get started!!!

Here are your next steps!!

1. Send an email to bswithbethany@gmail.com with three days and times that would work for a 30 minute Zoom/Phone call (this provides me your email address to set-up your True Coach account!)
2. Film your assessment! Watch each video and then film yourself doing the same thing. As soon as your True Coach account is created, you will upload your videos!
   • Body Weight Squat
   • Front Squat Test
   • Overhead Press Test
   • Hip Rotation Test
   • Kneeling Dorsiflexion Test
   • Prone Shoulder Flexion Test
   • Prone Shoulder External Rotation Test
   • Supine Shoulder Internal Shoulder Rotation Test
3. Get EXCITED!!!!! I am so pumped to watch you make progress and tackle your goals. Remember, I am here to SERVE YOU!!