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Personalized online training

💪 Do you ever walk into your home gym or a gym-gym with absolutely no clue what to do?

🏋️‍♀️ Do you find yourself doing random workouts you found on social media, with no idea if it’s going to get you the results you want?

💪 Do you wish you had someone checking your form and giving you feedback about your movement?

🏋️‍♀️ Do you love checking things off a list?!?

If you answered yes to any of these…

Using an app called TrueCoach, I program workouts customized to your goals and life. You will upload videos and leave notes so I give you daily feedback and accountability.

The thing I love most is that we can personalize the programming to meet your exact needs. Going on vacation? We can change the workouts. Life get busier?! We can shorten and intensify them. The program we create is going to be created based on what’s going on for you NOW!


*personalized workouts

*daily accountability

*daily support through TrueCoach

*feedback on each workout

*2 -15 minute phone calls, one to kick off and one to wrap up

*adjustments and changes made as needed

and it’s only $27.

I have been in the health and fitness industry for a decade, starting as a Team Beachbody coach, becoming a certified group exercise instructor, and then continuing to build and expand my knowledge so that now I am a certified personal trainer, a Level 1 Crossfit Coach, with two different nutrition certifications. I absolutely LOVE learning and sharing what I learn in a way that makes it easy to understand and integrate into everyday life. 

My husband and I have been married for 12 years and we have three children ages 11, 10 and 5. My husband is a farmer and runs Broadway Farms with his brother and I run my business, BS with Beth. Between two businesses and three kids life is constantly full and always an adventure! 

Fitness has absolutely changed my life and has allowed me to stay on track for the last ten years, even as life gets busier and busier. My goal when we work together is to help YOU feel more confident, love life, get strong, and see the results you want.

After payment is complete, you will fill out a form providing more information about yourself, your goals, what’s worked, what hasn’t, and more. You will also receive a link to set up your first 15 minute phone call.

Within 24 hours you will receive an invitation to set up your TrueCoach account so we can get this party started! 

Based on your answers on the form, your workouts will already be populated and ready to go!

Here’s a sample core workout from Cycle 1!
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