Olympic Lifting 6 Week program

Do you want to feel more comfortable when you see snatches and clean and jerks programmed?

Are you totally new to lifting and want to know more?

Been lifting for awhile and developed some bad habits that you want to fix?

Do you want to develop more power and strength?

Do you want to learn technique drills that make you a better lifter?

Do you want eyes on YOU and a coach who is willing to do the homework to make YOU a better athlete?

If you answered yes to any of these, then this 6 Week Small Group Olympic Class would be a great fit for you!

Over the course of six weeks you and two other women are going to improve your technique, your strength, and your PRs! We will meet two times a week and there will be 3 Saturday “open gym” sessions where you can come and work on whatever you would like. Each session will include mobility, technique and strength work as well as lots of knowledge bombs.

While some movements and drills will be the same for everyone, you will also get personalized programming to help YOU improve even more as an athlete.

For the days that we aren’t together, you will have mobility, technique and CORE work assigned to you through TrueCoach. While these are optional, they will go a long way in improving your lifts as well as protecting your joints, ligaments and tendons!

My goal is for you to walk away stronger, more confident and full of knowledge!!