Do you find yourself looking at the food your kids eat and shaking your head?
Are your kids making comments about food and body image that worry you?
Do you hope that your kids end up with better nutrition habits than you were raised with?
Do you want to have deeper conversations that allow you to connect more with your kids?
Does what you say go in one ear and out the other but yet if someone else says the same thing your kids will listen?!?
If you find yourself saying yes to any of these, then
Nutrition for Families is meant to take the pressure of teaching nutrition to your kids off of you and making it fun by allowing them to be a food scientist! By working through this course together, you are going to bring your family closer together by learning how to make healthier decisions while making sure each individual is getting what they need.
As you work through this course together you’ll learn, you’ll talk and end up having some really great, deep, connecting conversations. This provides your family with a chance to grow, learn new things and experiment with new habits and routines. Together you will create new mindsets that will follow your child as they grow.
If we had learned about nutrition at an earlier age, how different would our lives be? If we knew how to balance the chocolate with the veggies and had a better idea of how our metabolism worked, how different do you think our lives, our mindsets, our bodies would be?
This course is going to give our children, our families, something we never had and it is going to lead to such BEAUTIFUL things 🧡
In phase one we talk about why YOU are worth studying and why it’s important to learn how your body responds to the things that you eat. We talk about macronutrients and why each one is important as well as why we need to get micronutrients as well! You’ll learn how to use your hand to estimate portions which is SO cool because as you grow, your portion size grows too!
This is where we get down and dirty and begin collecting and analyzing DATA. Based on what you’d like your child to track, they will track their food or the amount of veggies and/or protein they eat, or the amount of water they drink for three days. Based on this data, you will then analyze it together and create a plan!
Phase three is all about implementation! And as you implement what you learned through your data collection and analysis, you’ll learn about ingredients, simple and complex carbohydrates, how your body processes energy, and interesting facts about your taste buds!
Activities and Handouts
Real Kid Talk – these are videos shot LIVE with my kids – I promise you get to see annoyance and everything!
Access to a private Facebook Group to ask ALL the questions that might come up for you and your fam
Lifetime course updates – phase 4 is already in the works!
I have been in the health and fitness industry for a decade, starting as a Team Beachbody coach, becoming a certified group exercise instructor, and then continuing to build and expand my knowledge so that now I am a certified personal trainer, a Level 1 Crossfit Coach, with two different nutrition certifications. I absolutely LOVE learning and sharing what I learn in a way that makes it easy to understand and integrate into everyday life.
My husband and I have been married for 12 years and we have three children ages 11, 10 and 5. My husband is a farmer and runs Broadway Farms with his brother and I run my business, BS with Beth. Between two businesses and three kids life is constantly full and always an adventure!
It is my intention with this program to share what I’ve learned over the years to help you and your family learn, connect and grow while creating memories and setting a nutritional foundation that will last a lifetime.
Each video has been pre-recorded for you so you can go through at your own pace. Start off by watching the parent overview and then get your kid or kiddos together and starting watching and talking!
Upon signing up, you will be sent an email with instructions on how to access your course materials.
You will also receive a link so that you can join the private Facebook group where you can connect with other parents, ask questions, and be inspired!